THE LIFE CO Long and Healthy Living Programs
4 Night 5 Days
Book Now, Pay Later
Tour Detail
If you want to escape the stress of the city, the intense work tempo, and unhealthy habits; to rejuvenate your body, mind, and spirit as a whole, “THE LIFE CO - LONG AND HEALTHY LIFE PROGRAMS” is just for you. This special program offers a comprehensive roadmap for a long, quality, and energetic life by combining modern medical data with detox and healthy living philosophy.
The program begins with a personalized health assessment. Our professional health team will create the most suitable detox, nutrition, and movement plan for you by considering body analyses, lifestyle, and eating habits. This way, you won't just lose weight or rest, but also address many underlying issues such as fatigue, digestive problems, and sleep disorders at their roots.
During your stay, you will cleanse your body of toxins with fresh vegetable and fruit juices, herbal teas, alkalizing drinks, and specially planned menus by experts, while also giving your digestive system a chance to rest. The program's standout applications include detox cures, intermittent fasting plans, light to moderate exercise sessions, breathing and meditation practices, yoga classes, and stress management workshops.
In the spa and therapy areas, we focus on strengthening your immune system, accelerating circulation, and supporting cellular renewal with applications such as lymphatic drainage massage, massage therapies, infrared sauna, colon hydrotherapy, and ozone and oxygen-supported sessions. Throughout this process, doctors, nutritionists, therapists, and life coaches will follow you at every step and regularly evaluate your progress.
During the program, you will learn the principles of healthy eating, detox routines you can apply at home, practical breathing, and relaxation techniques through healthy living seminars and workshops. Thus, the habits you gain here will not remain just a short getaway, but transform into a lasting lifestyle that you can carry into your daily life.
“THE LIFE CO - LONG AND HEALTHY LIFE PROGRAMS” is designed for anyone looking to feel lighter, regulate their sleep, increase their energy, rejuvenate their skin, clarify their mind, and take a proactive step toward reducing the risks of chronic diseases in the long term. Do yourself a favor, give your body the break it desperately needs, and take the first step toward a long, healthy, and balanced life with us.
General Information
Program scope: This program, focused on long and healthy living, consists of workshops and seminars supporting basic lifestyle habits such as mindful eating, sleep regulation, light exercise, and stress management. Daily activities include breathing exercises, walks, group sharing, and practical mini-trainings; the detailed daily program will be shared with participants before the trip.
Health status: To ensure the program is planned safely and appropriately for you, it is expected that you fully disclose your chronic illnesses, regularly used medications, and special needs during the registration process. In cases deemed necessary, especially for cardiovascular, respiratory, orthopedic, or serious psychiatric conditions, obtaining a doctor's approval for participation in the program is important.
Physical fitness: The walking, stretching, breathing, and light exercises in the program are generally of light to moderate intensity; therefore, it is recommended to bring comfortable clothing that allows for easy movement and suitable sports shoes. During exercises, you are expected to listen to your body, take breaks if you feel pain or strain, and be mindful not to exceed your personal limits.
Nutrition and meals: Healthy and balanced meals prepared with seasonal and as natural as possible products will be offered throughout the program; portion sizes and contents are planned to support your daily energy balance. It is necessary to inform us in advance about special situations such as vegetarian, vegan, gluten-free diets, or food allergies so that the menus can be adjusted to suit you.
Accommodation and environment: The accommodation aims to provide a close-to-nature, quiet, and serene atmosphere; thus, supporting mental detox, rest, and introspective processes. While comfort is provided to meet your basic needs in the rooms, luxurious hotel services and extensive digital amenities are limited; this minimizes distractions.
Recommended items to bring: It is advised to bring all personal medications you regularly use, a sufficiently sized reusable water bottle, a notebook and pen for taking notes, and comfortable clothing to ensure comfort throughout the day. If you feel the need, bringing your own yoga mat, season-appropriate outerwear, and basic personal care items will help facilitate your adaptation to the program.
Health status: To ensure the program is planned safely and appropriately for you, it is expected that you fully disclose your chronic illnesses, regularly used medications, and special needs during the registration process. In cases deemed necessary, especially for cardiovascular, respiratory, orthopedic, or serious psychiatric conditions, obtaining a doctor's approval for participation in the program is important.
Physical fitness: The walking, stretching, breathing, and light exercises in the program are generally of light to moderate intensity; therefore, it is recommended to bring comfortable clothing that allows for easy movement and suitable sports shoes. During exercises, you are expected to listen to your body, take breaks if you feel pain or strain, and be mindful not to exceed your personal limits.
Nutrition and meals: Healthy and balanced meals prepared with seasonal and as natural as possible products will be offered throughout the program; portion sizes and contents are planned to support your daily energy balance. It is necessary to inform us in advance about special situations such as vegetarian, vegan, gluten-free diets, or food allergies so that the menus can be adjusted to suit you.
Accommodation and environment: The accommodation aims to provide a close-to-nature, quiet, and serene atmosphere; thus, supporting mental detox, rest, and introspective processes. While comfort is provided to meet your basic needs in the rooms, luxurious hotel services and extensive digital amenities are limited; this minimizes distractions.
Recommended items to bring: It is advised to bring all personal medications you regularly use, a sufficiently sized reusable water bottle, a notebook and pen for taking notes, and comfortable clothing to ensure comfort throughout the day. If you feel the need, bringing your own yoga mat, season-appropriate outerwear, and basic personal care items will help facilitate your adaptation to the program.
What's Included
Comprehensive health and wellness assessment (doctor and nutritionist consultation)
Detox and immune strengthening programs (special nutrition plan and supplements)
Personalized exercise and movement programs (yoga, pilates, functional training)
Stress management and breathing exercises (meditation, mindfulness sessions)
Spa, massage, and body care applications (lymph drainage, therapeutic massages)
Sleep regulation and biorhythm improvement consulting
Healthy living, weight management, and longevity-focused training seminars
Post-program follow-up and online consulting support
Detox and immune strengthening programs (special nutrition plan and supplements)
Personalized exercise and movement programs (yoga, pilates, functional training)
Stress management and breathing exercises (meditation, mindfulness sessions)
Spa, massage, and body care applications (lymph drainage, therapeutic massages)
Sleep regulation and biorhythm improvement consulting
Healthy living, weight management, and longevity-focused training seminars
Post-program follow-up and online consulting support
Not Included
International flight ticket fees
Visa application and consulate fees
Personal expenses and shopping costs
Extra medical tests and examinations outside the program scope
Spa and massage services not included in the program
Additional kitchen fees for special dietary requests
Visa application and consulate fees
Personal expenses and shopping costs
Extra medical tests and examinations outside the program scope
Spa and massage services not included in the program
Additional kitchen fees for special dietary requests
What to bring with you?
Comfortable walking shoes and sports clothes Daily multivitamins and personal medications Reusable water bottle Sunscreen, hat, and sunglasses Notebook and pen (for seminar notes and goal planning)
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